The Eight Disciplines
The IMG Performance Institute trains you to not only endure an athletic event, but to dominate it!
The IMG Performance Institute is the pioneer in the field of athletic performance and character development. Our comprehensive training programs are designed to improve the total athlete, on and off the field, so that you can gain an advantage over the competition.
Our unique total athlete development program is founded upon eight disciplines:
Physical Conditioning – Develops sport-specific strength, power, movement, speed, agility, flexibility, and conditioning.
Mental Conditioning – Builds the mental skills that help athletes reach their goals and compete at their best on any given day.
Nutrition - Optimizes personal nutrition to meet high level lifestyle and sport demands. Sample topics include: optimal everyday nutrition, eating plans to meet sport-specific demands, body composition, energy balance and body weight issues, dietary supplements, hydration strategies and maintaining nutrition while traveling.
Life Skills – Teaches athletes the skills and characteristics that develop high performance thoughts and habits in both sports and life.
Communication – Improves self awareness, social interaction and overall communication in sports and life through improvisation and role-playing exercises.
Athletic Body Management – Rejuvenates the body through the use of massage and physical therapy while reducing the potential of injury through corrective exercises, allowing for optimal training.
College Planning and Placement - An academic coaching program designed around a systematic approach, which meets the demands of the ever changing competitive world of college bound student-athletes.
Vision Training - Develops an athlete's eye muscles and visual system to enhance hand-eye coordination, peripheral vision, reaction time, and depth perception.
The Performance Institute has spent over 15 years perfecting the delivery of these disciplines, working with the top professional athletes, teams and athletic programs in the world today. We customize programs for athletes at every skill level, focusing on your unique individual needs to maximize your potential.




The IMG Performance Institute has trained numerous first-round picks such as Cam Newton, Anthony Castonzo, Christian Ponder, LaDainian Tomlinson and Josh Freeman as well as Super Bowl MVP's like Drew Brees, Eli Manning and many more! Each athlete will receive a fully customizable plan that consists of the world’s most advanced and effective training methods, the IMG Performance Institute (IPI) has everything you need to reach your true potential.
Olympic gold medalists. #1 overall picks. National championship-winning teams. IMG Performance Institute (IPI) specialists have worked with them all. By focusing on all-around development, IPI can provide the foundation for success for your team this offseason. IPI focuses on all of the elements that develop THE TOTAL ATHLETE – Physical Conditioning, Mental Conditioning, Nutrition, Communication, Vision, Recruiting Education, Athletic Regeneration and Life Skills. By including the whole team in Performance Training, your team will not only progress athletically, but build the kind of camaraderie needed by all successful teams.
The IMG Performance Institute attracts world-class coaches who bring with them modern cutting-edge practices. If you are an aspiring coach, or looking to get a fresh perspective, then IMG’s Coach Education Programs is a unique opportunity to come and learn with us. The IMG Performance Institute has daily, as well as weekly, coach development programs. These programs are geared towards existing professionals who have the desire for greater knowledge and understanding in one or multiple performance disciplines
You hear it all the time: Get your head in the game! Stay in the zone! But how can you put the words into action, inspire high achievement and test the limits of mental toughness? IMG Performance Institute and Trevor Moawad, Dr. Angus Mugford, Dr. Taryn Morgan and Josh Lifrak know how. They motivate the motivated. In working with some of the best coaches and the most elite athletes, Moawad has coaxed the ultimate in production from some of the most respected names in the business. In his featured presentation, Moawad will share his tips on mental conditioning and peak performance.