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Speed CampIMG Performance Institute’s comprehensive Speed Camp is geared towards facilitating increased speed and developing an athlete’s understanding of how the body moves. Each athlete will be evaluated and a customized, individualized program focused on efficiency and maximum muscle recruitment will be created with the goal of increasing speed and agility. Take your speed to new levels and also gain experience in mental conditioning, nutrition and athletic regeneration to become the TOTAL ATHLETE.

2011 Dates:  


  • July 14-16th
  • July 28-30th

Speed Camp Details:

  • Work with world-renowned speed coach, Loren Seagrave
  • Speed Camp is geared toward working to get faster, no matter your current ability
  • Focus on general movement concepts including Multi-Directional Movement, Initial start, and Top-End speed

Additional TOTAL ATHLETE sessions include:

  • Mental conditioning
  • Nutrition
  • Athletic regeneration(sports medicine body evaluation & massage)

Speed Camp Benefits

  • Improved movement through proper form and technique
  • Be a part of the TOTAL ATHLETE experience

Sample Speed Camp Schedule:

Day 1
11:30am-12:30pmLunch and Registration
12:30-1:45pmLecture on Unifying Principles of Speed
1:45-2:30pmActive Dynamic Warm-up
2:30-3:15pmVideo Session for Acceleration
3:15-5:30pmAcceleration Training
5:30-6:30pmMental Conditioning
6:30-7:30pmDinner
Day 2
8:00-9:00amBreakfast
9:00-9:45amActive Dynamic Warm-Up
9:45-10:30amVideo Session for Top-End Speed
10:30am-12:30pmPractice Top-End Speed Development
12:45-1:45pmLunch
2:00-3:00pmNutrition
2:30-3:45pmActive Dynamic Warm-up
3:45-4:15pmVideo Session for Multi-Directional Movement
4:15-6:15pmPractice Multi-Directional Movement
6:30-7:30pmDinner
Day 3 
8:00-9:00amBreakfast
9:00-10:00amImportance of Pre-Gen and Athletic Regeneration
10:00-11:00amReview of Speed Training Techniques
11:00am-12:00pmAthletic Regeneration
12:00-1:00pmLunch and Departure

*Schedule subject to change

Pricing:

Boarding$650
Non-Boarding$499
For Registration Information contact Chris King at:

Tel:  941.739.7476
E-mail:  christopher.king@imgworld.com
Address: 5500 34th St. West
               Bradenton, FL 34210
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