Physical Conditioning

Train hard, train smart...

The Physical Conditioning discipline division of the IMG Performance Institute (IPI) is a pioneer in athletic performance enhancement.  We are committed to providing an atmosphere that is comprehensive in the aspects of education, integrity and an overall commitment to the athlete. 

The goal of performance training is to raise the ceiling of athletic potential… expanding and enhancing the athletes skill set to enrich athleticism.  The ability to affect all athletes regardless of age or sport reflects our core function, to provide a proven performance enhancement training system to maximize athletic potential. Through the integration of scientific research, we create a uniquely harmonized program that is dedicated to achieving athletic excellence. 

The Physical Conditioning discipline has the proven track record of elevating athletic performance for athletes at every level from professionals to adults to juniors who compete in every sport imaginable. Our methodology has been developed to seamlessly integrate the different training systems to match the athletes’ needs to the proper training paradigm. By applying a tailored approach based on each athlete’s individual needs and goals we can enhance strengths and address weaknesses to truly maximize the time investment.

Mobility - Flexibility Active dynamic warm-up
Active isolation stretching
Core Posture Proper firing patterns
Activation of stabilizers
Movement Plyometrics
Multidimensional movement
Technical mechanics
Strength and Power Stability and propulsion
Force rate development
Multi-planed motion training
Energy System Development Metabolic training
Medicine ball
Training zones

Careers are short and competition is high…at the IMG Performance Institute our passion is maximizing our athlete’s passions. We seek to provide only the highest levels of service and professionalism in aiding the athletes we train in pursuit of their dream.