HeartMath Performance Training

“The theory behind HeartMath is that tension, stress and anxiety disrupt your heart rhythm pattern…Positive feelings restore harmony to the pattern, which reduces stress and improves brain function and immune response. Training with HeartMath allows you to return to that harmonious state.”
                                          – New York Post

IMG Performance Institute’s Mental Conditioning Division is offering a 5 week intensive training course involving HeartMath, a recognized and proven computer-based stress relief and concentration system.

HeartMath helps athletes to:

  • Understand where their heart rates are and how efficiently their bodies are performing
  • Monitor and adjust quickly to get the most out of any performance
  • Take control of their mental and emotional states and perform better when it matters most

Further benefits of the program include:

  • Recovering from stressful episodes
  • Restoring patience and bouncing back when you feel frustrated
  • Balancing your emotions when your nerves feel frayed
  • Reducing feelings of overload and overwhelm
  • Controlling feelings of anxiety, depression and anger
  • Recovering from emotional exhaustion
  • Accumulating energy
  • Helping get more restful sleep
  • Gaining the clarity you need to make better decisions
  • Getting in the “zone” of high performance where your mind and emotions are clear and calm but ready to respond with strength, power and precision

Many of the pro athletes that train with IMG Performance including NFL Linebaker Ryan Fowler, Major League 3rd Baseman Josh Fields, LPGA Tour Players Julieta Granada and Mika Miyazato, and Wimbledon Quarterfinalist Sabine Lisicki train with the HeartMath system to enhance their energy management abilities. 

For more information on this technological based concentration and energy management program please contact Mike McAdams (941.752.2688 or mike.mcadams@imgworld.com).